Yoga through the Cycles of Life
Yoga through the Cycles of Life
Deze inhoud is helaas niet in het Nederlands beschikbaar.
Discover your cycle through movement!
As part of the exhibition Et leeft., we are offering four yoga workshops – held in English, open to everyone, and no prior experience required.
Dates & Themes:.
> 25.06 – Menarche (dynamic)
> 02.07 – Menstrual phase (dynamic)
> 09.07 – Perimenopause (gentle)
> 16.07 – Menopause and postmenopause (gentle and restorative)
Each session combines movement with a selected part of the exhibition.
> Preferred arrival time: 18:15
> Please bring: a yoga mat
> Please wear: comfortable clothing, no changing rooms available
Valérie, better known as Mettā Yoga Luxembourg, is trained in Vinyasa, Thai Yoga Massage and Yoga Nidra, with a deep love for the slow, introspective practice of Yin Yoga. Recognising how diverse people are, she’s inspired to teach yoga with a functional approach, adapting her practice to the needs of every student. To cultivate mettā (loving kindness), she incorporates storytelling into her Yin and Yoga Nidra classes.
© Alexandra Chi
