Stressbewältigung

Stressbewältigung

Deze inhoud is helaas niet in het Nederlands beschikbaar.

Whether at school, at work, or at home, many of us regularly experience stress. In this workshop, you’ll learn about the theoretical foundations of stress and how to assess and manage your stress and anxiety levels using tools and techniques from psychology, as well as how to make time for relaxation, rest, pleasure, and joy.

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