Mens sana in corpore sano. The well-being of the Romans until today!
Mens sana in corpore sano. The well-being of the Romans until today!
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Well-being was just as important to the Romans as it is to us today. Therefore, practically every villa had baths where the Romans could wash, relax and take care of themselves. Discover the baths of the villa during a visit and then enjoy a 90-minute yoga session with various yoga asanas, pranayama (breathing techniques) and meditation. Mirko Leogrande is a teacher and certified personal trainer. He was trained as a yoga master in Nepal and welcomes everyone who is looking for the balance between health and joy in life with open arms.