Cuban dances [advanced]
Dance class
Deze inhoud is helaas niet in het Nederlands beschikbaar.Cuban dances [advanced] with Alessia
The course will take place every Monday from 8:50 p.m. to 9:50 p.m.
We kindly ask you to reserve your place by filling out our form.
Description of the courses
We offer you a journey to the heart of our inner rhythms, our collective rhythms, an awareness of Caribbean rhythms, in direct relation to percussion, instruments and dance.
Anchoring, vibration, breath and movement in space will be discussed.
Alessia will take you to a spontaneous movement according to the physical capacities of each: without judgement, simply dancing what we are.
Accessible to all audiences without the need for prior dance practice.
Description of Cuban dances
We find in Cuban dances elegance, rootedness, joy of living, letting go.
Practicing Cuban dances will bring you a lot, from a physical point of view, but also spiritually.
Your body will be more flexible, your muscles will strengthen while being more elastic, you will feel the fluidity, the coordination and the whole of your body moving in space.
Cuban dances will allow you to free yourself from stress, to see life with more lightness and to free yourself from your tensions.
They can also be learned solo, with the "salsa suelta", but also as a couple and in a group.
These are popular and social dances that are practiced in joy and good humor, you will all dance together, change partners and meet new people.
We regularly organize concerts, during which you can train and repeat the steps learned, in order to improve and manage to dance as naturally as possible, while having fun.
Dancing practice will become natural and comfortable, like breathing or walking.
Do you have small pains due to the daily routine and your responsibilities?
Dancing can help ease your tension.
During the lessons, you will focus your attention on specific exercises that will allow you to clear your head.
You should ideally get rid of your anxiety as well as your worries, and de facto, your pains.
The Cuban dances we teach:
The casino (also called Cuban salsa);
The casino rueda;
Salsa suelta;
The Cuban rumba;
The cha cha cha;
The Cuban bolero.
