MamaYOGA before giving birth
MamaYOGA before giving birth
This course is suitable from the first trimester until childbirth. You can join at any time, and the sessions are available individually.
Through yoga, you will find peace and balance, as well as strength and flexibility.
Pranayama (breathing techniques) can help expectant mothers develop proper breathing and relaxation techniques for pregnancy, which can also be applied during childbirth to make contractions more manageable.
Are you pregnant and looking for some time for yourself? Would you like to move, despite your baby bump? Do you want to do something good for yourself and your baby? Whether you are a beginner or already advanced, in our yoga course for pregnant women, we tailor the classic yoga asanas to suit you. We want you to relax and completely unwind during the class. Targeted exercises will help you increase your strength and flexibility.
Yoga can help you…
- Enjoy your pregnancy more consciously
- Develop calmness and serenity
- Build confidence for childbirth
- Relieve common pregnancy discomforts (back pain, heavy legs, digestive problems, water retention…)
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For more information, other dates, or locations: www.liewensufank.lu
